Mental Health Network Switzerland

astradream has been a member of the Mental Health Network Switzerland since December 2020. The Network Mental Health Switzerland (NPGS) serves the networking of its participants and promotes measures in the field of mental health promotion / reduction of mental illness. As many actors as possible should participate in this network. Through the network, contributions are made to improve the mental health of the Swiss population.

We are pleased to be a member of this network and to be able to make a small contribution with our Breathing Pictures, Breathing Walls and Breathing Rooms.

Breathing is life. Every single cell in our body needs oxygen to produce energy. Exhaling transports toxins and waste products out of our body. There exists a strong connection between breathing and our mental state. Within the natural instinct to fight our fears, control our thoughts, and to arrive at a deeper state of inner contemplation, conscious breathing plays a monumental part in this process.

https://www.npg-rsp.ch/de/home.html

Posted by Ralph Stucki

ESCAPE CLINIC AND BREATHING PICTURES

First private clinic with breathing pictures in Switzerland

For more than 20 years, the Swiss Escape Clinic in Schöftland has been successfully treating opiate dependency in patients who have sometimes traveled from far abroad for a scheduled withdrawal. The private clinic has now decided to exhibit and utilize a specific kind of artwork, designedly placed in the guests‘ lounge: a breathing picture by the Swiss artist Stan Adard. Breathing pictures are a new, digital art form. At first glance, they look like conventional abstract paintings. The more consciously and quietly one contemplates them, however, the more a gentle movement reveals itself—a movement which mimics the rhythmic breathing of the viewer.

Escape Clinic, Switzerland, relax room, breathing picture ‚Fire Place Mystery‘

What are ‚breathing pictures‘?

Breathing pictures are abstract, digital paintings to which the dimension of time has been added. This addition allows amorphous shapes to move, which Adard then uses for the gentle implementation of various respiratory rhythms.

The primary allure of this work lies in how a digital painting is inserted into a context where the viewer, passing by, initially perceives only an ordinary, static image. It takes a moment of rest to recognize the movements in the object of observation. After a short while, the viewer can adjust his or her own breath to the breathing pattern of the picture. Doing this, the breath becomes calmer and the digital painting can be experienced in its many facets. These works offer an intense visual experience, transcending the possibilities present in more conventional images.

 

About the artist

Stan Adard lives with his wife in Solothurn Kienberg. He studied social pedagogy and social psychology in Zurich. In the early 1980s, he took advantage of the burgeoning market for home computers to build a software company, which he sold in 2014. During these years, in the context of the demanding IT industry, he learned the importance of conscious breathing for a positive, well-balanced life.

In addition to his studies in Far Eastern meditation, Adard started to work with software that generates three-dimensional environments. Knowledge of the breath, and the ability to create three-dimensional, animated objects, have combined in the creation of breathing pictures. These breathing pictures have already been attracting international attention, most notably in the U.S.

 

Breathing pictures for relaxation

For Adard, conscious breathing, increased awareness, and art are intimately linked. The artist is delighted by the request of Escape Clinic to install a breathing picture in the meeting room. “As much as any private living room, a hospital provides an excellent environment for receiving the full impact of these digital mentors,“ he says. „I’m looking forward to seeing how people in troubled circumstances will react to the pictures.“

Fabian Stucki, Operative Director of the clinic against opiate dependence, is also attracted by the concept and the design of the works: „These images fit perfectly in our hospital. They bring a unique atmosphere of tranquility into our meeting room. “

 

Escape Clinic

The Escape Clinic, founded in 1996, specializes in a fast, gentle, and discreet egress from opiate addiction. In addition to providing an individually-structured withdrawal program that includes follow-up care, the clinic attaches great importance to maintaining a pleasant environment for its local and international guests.

http://proadicta.ch/index-en.html

Posted by Ralph Stucki

MINDFULNESS FOR AGILE ENTERPRISES

Bosch, Beiersdorf and Axpo (a big Swiss energy company) accompany their transformation into agile companies with executive training programs for mindfulness. After initial skepticism, the majority of the trainees are positive.

Find the German article here:

https://www.nzz.ch/wirtschaft/achtsamkeit/achtsamkeit-in-der-wirtschaft-iiiv-das-mit-dem-atmen-ist-nichts-fuer-mich-ld.1311389

More about mindfulness in the economy from the Neue Züricher Zeitung (NZZ):

https://nzz.ch/wirtschaft/achtsamkeit

 

 

Posted by Ralph Stucki